Designing Your Life: Freedom and Responsibility in Existential Sex Therapy
In the realm of sexuality and intimacy, the idea of freedom often comes up as the ability to choose to explore desires, set boundaries and express ourselves authentically. But true freedom is much more than making moment-to-moment choices.
As an existential sex therapist, I see freedom as the profound power and responsibility to design your life and sexuality with intention, awareness and courage.
Existential Sex Therapy: You as the Designer of Your Life
Existential sex therapy centers on the belief that you are the author of your own story. Not just a passive actor reacting to circumstance, but an active creator shaping your sexual identity, relationships and meaning.
This means embracing the freedom to choose who you want to be in your sexuality not only through what you do, but through how you relate to yourself and others.
Freedom Comes with Responsibility
Designing your life means owning the consequences of your choices. In existential sex therapy, freedom and responsibility are inseparable.
You are free to explore your desires, but with that freedom comes the responsibility to act with integrity, to respect your own boundaries, and to consider how your choices impact your connections.
The Power of Intentional Living
Many people live on autopilot, allowing cultural scripts or past wounds to dictate their sexual lives. But through existential sex therapy, you can step off that path and become intentional.
Existential Sex Therapy
Ask yourself:
What kind of sexual being do I want to be?
What values and meanings do I want to create through my sexuality?
How can I align my choices with my authentic self?
Designing Intimacy and Connection
Being the designer of your life also means cultivating intimacy that feels true and nourishing. It requires ongoing reflection, communication and sometimes difficult decisions.
Existential sex therapy encourages you to take responsibility for your role in relationships—both in honoring your freedom and recognizing your partner’s.
Embrace Your Role as Creator
Existential freedom is not about chaos or doing “whatever you want.” It’s about the conscious, sometimes challenging work of becoming.
As an existential sex therapist, I support clients in embracing their creative power—to design a life and sexuality that reflect their deepest truth.
You are not a passenger in your own story.
You are the designer.
And every choice you make is a brushstroke on the canvas of your life.