Couples Therapy Near Dallas, TX

If you and your partner keep having the same arguments, it can start to feel overwhelming. Repeated conflict can erode trust, drain your energy, and make everyday moments feel heavier than they should. At Liaison, I offer couples therapy near Dallas for partners who want lasting change, not quick fixes. In my work, I slow things down and create space for honest conversation. Together, we look at the patterns that may be shaping your relationship. You do not need to have the perfect words to begin. All that is required is a willingness to show up and talk about what matters to you.

How Couples Therapy Works at Liaison

My approach to couples therapy is grounded in existential therapy, which focuses on meaning, choice, and personal responsibility. I do not put couples into a box or follow a one-size-fits-all plan. Instead, I take time to understand how each of you responds to emotions like fear, trust, and loss. I pay close attention to the patterns and habits that may be affecting your connection, and we talk openly about what may be getting repeated or avoided.

As insight grows, new options begin to appear. Therapy becomes a place where you can understand yourselves and each other more clearly and begin making changes that feel authentic to your relationship.

A common reason couples seek therapy is because communication has broken down. Many people want practical tools to help them communicate better, and I do share skills when they are helpful. Still, tools work best when they are grounded in your lived experience. I begin by listening to your story and exploring the emotions behind your words. We talk about needs, boundaries, and how to stay present during difficult conversations. Over time, therapy becomes a space where both partners can speak honestly and feel heard.

When Intimacy and Desire Feel Complicated

Intimacy involves more than physical closeness. It includes emotional safety, connection, and shared meaning. Desire can change over time, especially during periods of stress or after experiences such as betrayal or trauma. These topics are often hard to discuss at home, but in therapy, there is room to talk about them openly and without judgment.

I help couples explore how past experiences may still be influencing the relationship today and what closeness means to each of you now. The goal is not perfection, but a more genuine and healthy connection that reflects where you are in your lives.

FAQs About Couples Therapy Near Dallas

What Is the 5-5-5 Rule for Couples?

The 5-5-5 rule is a simple communication exercise some couples find helpful. It involves spending five minutes talking about your own needs, five minutes listening to your partner, and five minutes discussing the relationship together. The structure can help conversations stay balanced and focused. While it is not a solution for every situation, it can be a useful way to practice listening and presence. If another approach fits you better, I adjust accordingly.

What Not to Do During Couples Therapy?

During couples therapy, it is important not to treat sessions as a place to win arguments or prove a point. Try to avoid interrupting or using phrases like “you always” or “you never.” Focus instead on sharing your own experience. If things feel overwhelming, let me know so we can slow down. Therapy works best when both partners are open, honest, and willing to listen without criticism.

What Percentage of Couples Divorce After Couples Therapy?

There is no single answer to this question. Outcomes depend on many factors, including when couples begin therapy, their level of commitment, and the challenges they are facing. Some couples grow closer, while others decide to separate with greater clarity and respect. My role is to help you understand yourselves and your relationship more deeply so you can make thoughtful, informed decisions.

Start Couples Therapy Near Dallas

If you are ready to begin a conversation about your relationship, I am here to help. You do not need to have everything figured out before reaching out. Couples therapy offers a supportive environment where you can work through challenges together. Contact Liaison when you are ready to take the next step.

Serving Dallas and Nearby Communities

I provide couples therapy for clients throughout Dallas and nearby communities, including Oak Lawn, Lakewood, Deep Ellum, Bishop Arts, and surrounding areas. I also offer secure telehealth sessions to clients anywhere in Texas.

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