Existential Psychology

“I feel like I don’t know who I am.”

“I feel overwhelmed. The daily grind is grinding me”

“I’m so stressed out I feel like I’m always on edge.”

Does this sound like you?

Together, we can learn to confront questions about stress, life, meaning, connection and purpose in a way that empowers you.

Existential therapy can be useful in treating psychological concerns that are thought to result from an inhibited ability to make authentic, meaningful, and self-directed choices. Existential anxiety therapy has been shown to work well with clients experiencing anxiety, stress, sexual concerns & even complex PTSD. The aim of therapy is often aimed at heightening self-awareness and self-understanding.

Existential psychology suggests that there are basic “givens” in life that can create anxiety. The need for meaningfulness, fear of isolation, freedom (and its corresponding responsibility) and fear of our own mortality. We human beings will go to extreme lengths to avoid these realities. However, by that avoidance, we never really face those challenges directly and they begin to direct our lives and actions without us realizing it.

We often have experiences that cause us to evaluate the differential between who we are on the surface and who we are authentically. Such is the meaning of life. The meaning of life is not some airy-fairy, mystical concept. The meaning of our lives is what we create it to be. Since we create our life’s meaning, that freedom and corresponding responsibility can create an existential crisis. It’s like having so many options on the menu that making a decision is stressful. Except the items on the menu are components & decisions of your life.

Liaison. is committed to helping women navigate the challenges of life by taking ownership of and improving their own lives. Based in existential philosophy, our therapy sessions focus on addressing common adversities that most people face, such as anxiety, finding meaning, the fear of abandonment, need for connection and the magnitude of our own responsibility for our lives.

One-on-one sessions enable profound self-reflection and growth. Existential psychotherapy provides a uniquely personal therapeutic relationship that allows for authenticity, vulnerability, openness and the resulting personal development & growth.

Many People Suffer From Unexplained Emotional Distress

Navigating life transitions, relationship issues and mental health concerns can trigger emotional distress. Some people feel trapped by various symptoms and are unable to move forward. They may even question the purpose of their existence. 

These feelings can spill over into all areas of life. Whether you’re dealing with the aftermath of trauma, career stress, or interpersonal relationships, dissecting the details of your thoughts and feelings can help. Existential psychology gives you permission to explore your values and reclaim your purpose.

Existential Psychology aims to discover the source of chronic distress

Uncertainty and doubt amid emotional distress can make anyone feel lost. Not every situation is black and white. As an Existential Psychosexual Therapist and Board-Certified Sexologist, I am passionate about helping people release the distress holding them back. By guiding them through the journey of self-discovery, I can help them sift through the details of their concerns and find healing.

Explore Your Purpose

Our feelings are not always black and white. Various forms of trauma can leave us feeling isolated and overwhelmed. It’s not always possible to process everything we’re feeling.

Existential psychotherapy helps peel back the layers and sift through the laundry list of confusing feelings. 

If the lingering effects of trauma are keeping you from living your best life, therapy can help. I combine mindfulness and bilateral stimulation with existential psychology orientation to address your unique needs.

Existential Psychotherapy

Any type of trauma can impact your well-being. Some people experience minor symptoms, while severe symptoms can leave others powerless. An existential psychology approach can help you gain a clear perspective. 

In a therapy session, I can help you explore your values and purpose and clarify your beliefs and goals. You will gain a sense of self-awareness and learn how to evaluate habits and expectations in your life. This process helps you develop resilience and manage triggers that threaten your purpose.

What Can I Expect From My First Session?

Everyone experiences a unique and incredible journey of self-discovery. In our first session together, I will spend time getting to know you and your needs. Feel free to share your experiences or ask me about therapy methods as we converse. 

Can I Schedule A Virtual Session?

Yes! I provide a completely virtual practice. Many clients find this approach more comfortable and compatible with their schedules. 

Schedule A Complimentary Session

If you’re ready to discover the peace and calmness that comes from embracing your authentic self, contact Liaison today. I create a non-judgmental atmosphere where you can share your experiences freely. Get started on your transformation journey today.

Individual Therapy | Existential Psychology | Houston Sex Therapy | Mindfulness | Houston Couples Sex Therapy