Mindfulness Coaching
Mindfulness philosophy has a relationship to moving through the world leisurely…mentally & physically. This approach integrates a heightened awareness of the mind/body connection. Mindfulness is based in being present in the moment with 100% of ourselves. This heightened, non-judgmental awareness that occurs can translate to peace and calm during everyday stressors, self-acceptance.
Mindfulness requires a sense of leisure in your thoughts. By approaching stressors with a leisurely mindset, we can access the peace and calm that we naturally already have within. Once we slow down & focus our thinking, our reactions, our responses, our activities, an unexpected calm emerges. That calm opens the door to pleasure in life and of course, intimacy.
Years before beginning the MA in Clinical Psychology program at Pepperdine, I began my journey of self-mastery and mindfulness. This journey led me to become a certified mindfulness and meditation teacher and a certified trauma professional. It brings me joy to empower those who desire to move through life with ease.
No-one is perfect and being mindful all day, everyday is a challenge, especially with our modern-day distractions & just garden-variety life situations. As social beings, our interactions with others become a Richter scale of our thoughts & emotions. The necessity of embracing calm becomes evident. Through various mental techniques, we can all access the peace and calm that we naturally already have within.
On a broader level, mindfulness plays an intricate role in our relationships. Without realizing it, aspects of calm affect how we view others as well as how we view ourselves.
Why is a sex therapist using mindfulness?
Mindfulness is the key component in many interventions for sex therapy. As I am also a Certified Mindfulness & Meditation Teacher, it is a natural fit for me to assist others in acquiring their own mindful state. Being present with 100% of yourself has shown to be one of the key conditions for good sex.