Mindfulness & Existential Sex Therapy
Come Home to Your Body. Wake Up to Your Life.
In a fast-moving world full of distractions, expectations, and performance pressures, it’s easy to lose touch with our bodies—and with what truly matters.
Mindful, existential sex therapy invites you to slow down and come back to the present moment, not just as a way to reduce stress or improve function—but as a way of being fully alive. In this space, we don’t simply treat symptoms. We explore the deeper questions that often live underneath them:
What does sex mean to me?
Am I free to express myself authentically?
Why do I feel disconnected, even when I’m not alone?
What am I longing for—not just physically, but existentially?
Sexual concerns—like anxiety, shame, disconnection, or low desire—are not problems to “fix,” but invitations to listenmore deeply to the self that wants to be known, felt, and seen.
Why is a sex therapist using mindfulness?
Mindfulness is the key component in many interventions for sex therapy. As I am also a Certified Mindfulness & Meditation Teacher, it is a natural fit for me to assist others in acquiring their own mindful state. Being present with 100% of yourself has shown to be one of the key conditions for good sex.
What Is Mindful, Existential Sex Therapy?
It’s a therapeutic approach that brings together:
Mindfulness — Cultivating compassionate, embodied awareness of your experience, moment by moment.
Existential Inquiry — Exploring the meaning behind your struggles, desires, and relationships—what they reveal about freedom, fear, love, and the human condition.
This work helps you shift from:
Disconnection → Presence
Perfectionism → Authenticity
Anxiety → Curiosity
Avoidance → Engagement
We don’t rush to solve—we stay with what’s real. Because healing begins not when we "fix" ourselves, but when we meet ourselves, fully.
Why This Approach?
Sex is never just physical. It touches identity, vulnerability, mortality, meaning, and belonging.
When something feels “off” in your sexual life, it's often a signpost pointing toward something deeper.
We hold space for:
Fear of intimacy as fear of being known
Shame as a response to existential vulnerability
Disconnection as a signal of longing for presence and meaning
Anxiety as a doorway—not a flaw, but a call to awaken
What You’ll Explore in Therapy:
Mindful body awareness and breath practices
Emotional presence in intimacy and sex
Shame and self-compassion work
Meaningful communication with partners
Desire as a source of vitality and freedom
Navigating sexual transitions (aging, identity shifts, life stages)
Finding meaning in your sexuality—not by society’s terms, but your own
Is This for You?
This approach may resonate if you:
Want a deeper connection to your body and inner life
Struggle with anxiety, shame, or low desire that feels tied to identity or life meaning
Are ready to stop performing and start feeling
Sense that your sexual struggles are not just mechanical—but existential
Crave a therapy that honors your whole humanity—not just the parts that are “working”
Begin the Journey Back to Yourself
Mindful, existential sex therapy isn’t about becoming someone else. It’s about returning to yourself—your aliveness, your longings, your freedom to choose and connect in ways that matter.